Today is America on the Move day. Tennessee has their own affiliate of this program, which is where I work at UT. It’s a simple program to help combat those pounds we seem to keep adding each year. Add 2000 steps to your daily routine, that’s roughly a mile, or about 15-20 minutes of walking, and eat 100 less calories, which isn’t much really, its the difference of a small fry versus a large fry, or a diet coke versus a regular coke.

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